WebApr 23, 2024 · Strength training (to maintain): 1.2–1.4 g/kg. Weight loss, calorie-restricted diets: 1.4–1.5g/kg. To determine your personal protein needs, obtain your weight in kilograms by multiplying your weight in pounds by 0.454. Then multiply your weight in kilograms by the recommended protein value in grams to obtain your total daily protein … WebThe Dietary Guidelines for Americans recommend that adults should get 10–35% of their daily calories from protein. The chart below shows the recommended minimum amount …
How To Calculate Your Macros 4 Easy Steps - MYPROTEIN™
WebHow to Use this Protein Calculator Enter your details in the form above to calculate your exact protein demands based on your unique factors. To get started, select your gender and input age, then tell us your height and current weight. From there, you’ll input your workout routine - starting with resistance training. WebOct 21, 2024 · Once you know your calorie intake, you can calculate your protein intake using the following formula: Protein (in grams) = calorie intake x 0.25 For example, if your calorie intake is 2,000 calories per day, your protein intake would be 500 grams per day. glofox snap fitness
Protein Calculator - How much protein a day for your diet
WebFeb 28, 2016 · Here are a few tips to get more protein in your healthy diet. Serve scrambled eggs and spinach for breakfast. Choose turkey bacon or sausages that are lower in fat. … WebCalculate your protein intake: Once you have entered all the required information, the calculator will provide you with your daily protein intake recommendation. This recommendation is based on your individual requirements and protein source. Adjust your diet: Use the protein calculator recommendation as a guide to adjust your diet. WebOct 3, 2024 · To determine your protein needs in grams (g), first, calculate your weight in kilograms (kg) by dividing your weight in pounds by 2.2. Next, decide how many grams of protein per kilogram of body weight is appropriate for you. Use the low end of the range if you are in good health and are sedentary: 0.8g per kg. bohle continuous manufacturing